Check out this health tip that I saw on Health Tip of the Day: Leg cramps can be a sign of hormone imbalance, mineral imbalance, or oxygen restriction. Some helpful home remedies for leg cramps include 1) calf stretches before bed, 2) increasing Vitamin K (which helps calcium distribution) in the form of Cold-pressed virgin flax oil, 3) increasing vitamin E (about 300ius before bed), 4) magnesium supplementation (400mg at bedtime), 5) increasing potassium by eating a banana) using MSM Methyl Sulfonyl Methane to relieve cramping. If leg cramps are problematic, consider trying one of these home remedies to ease the pain.
Posted on: Wed, 10 Sep 2014 22:46:29 +0000
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