Check out this lady do her thing with this metabolic circuit. S/O - TopicsExpress

Check out this lady do her thing with this metabolic circuit. S/O to @msyounger for putting in that work!! 45s work 15s rest 1. 2 Hand KB Swings 2. Squat press w/rotation 3. Suicide sprints 4. Medball alternating Vups w toe touch crunch 5. Jump rope 6. Burpee High Pull 7. KB Sumo Squats 8. Plank Jacks Core Circuit: 20s work 10s rest 3x 1. Side crunch(r) 2. Side crunch(l) 3. Cross body mt. Climbers 4. Squat Thrusters #awolfitness #motivation #inspiration #accountability #intensity #circuittraining #transformation #lifestyle

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