Check out this recipe for some delicious post workout - TopicsExpress

Check out this recipe for some delicious post workout snack Tuesday 10th Boxing: Circuit 1) Ladder: High Knees to run backwards x3 & JJU x5 2) 10x straight & 10 high knees: 3x then boxer & pad holder weaves through cones with side steps 3) Weighted Squats x10 & Side plank comp 4) Diamond Runs: Top of diamond: 10x uppercuts & 2x kicks. Bottom: JUUH x5 5) 4x crosses to kick (10x) Lunge to marker & repeat 6) Rope slam x25/50 & Plank Hold

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