Check out this steakhouse dinner you can make at home! ****************************************************** Blue Cheese Butter Steak Serves 2 Blue Cheese Butter 8 tbsp unsalted butter, softened 1/2 cup blue cheese crumbles 1 tsp salt 2 tsp pepper 1 tsp dried basil Steak 12 oz lean strip steak 1 tsp salt 1 tbsp. pepper 1 tbsp. garlic powder Blue Cheese Butter 1.In a small bowl combine all ingredients until well combined 2.Lay out a piece of plastic wrap and place butter mixture in middle of wrap 3.Roll butter into a log and wrap tight and place in the refrigerator and let chill for at least a hour Steak 1.Place teaks on a cutting board or plate 2.Sprinkle seasoning evenly on both sides of the steaks 3.Let steaks stand as you lights your grill heats up 4.When grill is ready cook on each side for 5-8 minutes depending on your desired doneness and the thickness of each steak 5.Remove from grill and place on a plate 6.Place on pat of butter (1 - 1 1/2 tsp) on top of each steak and cover lightly with foil 7.Let steaks rest for 5 minutes and then serve 8.ENJOY!! Notes Each steak with butter is 10 WW+ points Nutritional Info for Steak & Butter Calories: 389 Total Fat: 21.4 g Saturated Fat: 12 g Trans Fat: 0.3 g Cholesterol: 102.7 mg Total Carbs: 0.4 g Dietary Fiber: 0.1 g Sugars: 0 g Protein: 49.3 g Nutritional Info for Butter --This is for 12 servings-- Calories: 89 Total Fat: 9.4 g Saturated Fat: 6 g Trans Fat: 0.3 g Cholesterol: 24.7 mg Sodium: 277.7 mg Total Carbs: 0.4 g Dietary Fiber: 0.1 g Sugars: 0 g Protein: 1.3 g ★Share★Share★Share★Share★Share★Share★Share★Share★ (¯`v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.·:*¨¨*:·..·:*¨¨*:·..·:*¨¨*:·..·... ★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ ┊ ┊☆ Follow me --> facebook/tonja.zickefoosebusch ┊ ★ Visit my web site ---> tbusch.SBCRotator ☆ Join my Group ---> facebook/groups/TeamSkinny01
Posted on: Tue, 01 Apr 2014 23:50:30 +0000
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