Check this out guys! Newest #GoPro video and we are working - TopicsExpress

Check this out guys! Newest #GoPro video and we are working (Okay Im lifting hes doing the entire job haha) on Dat new LEG WORKOUT for you #GYMENTHUSIASTS Hope everyone had an awesome day and fuc*ing awesome workout????!! I did!! 3 days in a row delt workout yup you HEARD ME!!!! 3 days in a row and I will go for 2 more days. Little explanation - we all know muscle grow by stress (correct stress) - over training guys?! I started heavy compound movement 5x5 TEMPO NEGATIVE AND DEADSTOP EVERYWHERE second day 5x6 3rd 5x 8 always negative. Tomorow will be drop set of 5x 10-10 last day giant set of 3 to 4 exercises Combine!!!!! And then 6-7 days off maximum rest deep tissue massage and ice pak!!! Then we start 2 times a week delt workout schedule. Feed back in few weeks #MuscleFan and #thousandrepscrew Sincerely #PyontkaTrainingSystem and his Team

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