Cheddar Stuffed Burgers, 9 points INGREDIENTS: 1 pound ground buffalo meat or lean ground beef (7% fat or less) 1/2 cup shredded reduced-fat Cheddar cheese 1 small Vidalia onion, finely chopped 4 English muffins, split and toasted 1 teaspoon Worcestershire sauce 1 cup thinly sliced romaine lettuce 1/2 teaspoon salt 16 small tomato slices 1/8 teaspoon black pepper 1. Mix together buffalo, onion, Worcestershire sauce, salt, and pepper in large bowl just until well combined. With damp hands, shape mixture into 4 equal balls. With your finger, make deep indentation in center of each ball. Fill each hole with 2 tablespoons of Cheddar. Enclose filling by pinching meat together. Shape into 3/4-inch-thick patties. 2. Spray large nonstick skillet with nonstick spray and set over medium-high heat. Place patties in skillet and cook until instant-read thermometer inserted into side of burger registers 145°F for medium, about 4 minutes per side. 3. Place bottoms of muffins on 4 plates. Top each with lettuce, burgers, and tomato slices; cover with tops of muffins. Calories: 343 Fiber: 3 g Fat: 12 g Saturated Fat: 5 g Calcium: 257 mg Carbohydrates: 30 g Protein: 30 g Sodium: 754 mg Added Sugars: 2 g courtesy of iVillage
Posted on: Mon, 24 Feb 2014 15:15:03 +0000
Trending Topics
Recently Viewed Topics
© 2015