Cheesy Spinach Breakfast Tostada Entire recipe: 217 calories, 9.5g fat, 416mg sodium, 18.5g carbs, 3g fiber, 4g sugars, 12g protein -- PointsPlus® value 5* ! Ingredients: 1 tsp. light whipped butter or light buttery spread (like Brummel & Brown) One 6-inch corn tortilla 2 cups chopped spinach leaves 1 wedge The Laughing Cow Light Creamy Swiss cheese 1 tsp. reduced-fat Parmesan-style grated topping 1/8 tsp. garlic powder 1 tbsp. finely chopped pouched sun-dried tomatoes (or HG Alternative) 1 large egg Directions: Bring a skillet to medium-high heat. Add butter, and let it coat the bottom. Cook tortilla until lightly browned, about 2 minutes per side. Transfer to a plate. In a medium microwave-safe bowl, microwave spinach leaves for 45 seconds, or until wilted. Blot away excess moisture. Add cheese wedge, Parm-style topping, and garlic powder, and mix until uniform. Microwave for 30 seconds, or until warm. Spread spinach mixture onto tortilla, and top with sun-dried tomatoes. Spray the skillet with nonstick spray, and bring to medium heat. Cook egg per your preference (we like it over medium!), about 3 minutes. Place egg over the loaded tostada, and enjoy! MAKES 1 SERVING HG Alternative: If you can only find sun-dried tomatoes that are packed in oil, drain and rinse them really well, and then pat dry. This will get rid of excess fat. #Healthy #HungryGirl #LoseWeight #fitness #breakfast #fitspiration
Posted on: Fri, 13 Sep 2013 20:33:44 +0000
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