Chest-Biceps-Triceps 1⃣30push ups 2⃣Bench Press 3sets - TopicsExpress



          

Chest-Biceps-Triceps 1⃣30push ups 2⃣Bench Press 3sets 14.14.13reps 95lbs 3⃣Straight Arm Bar Curls 20reps 55lbs 15reps 65lbs 12reps 70lbs SS Seated Decline Bench Bicep curls (1notch curls out to sides) 3sets 12rep-20lb 4⃣Rope Tricep Ext 3sets 15reps 40lbs SS 20 Full Body Dips off TC 5⃣Seated Chest Press-Body Solid Machine 20Reps 90lbs 15reps 100lbs 12reps 110lbs 10reps 120lbs 8reps 130lbs 6⃣Alt DB Curls 3Sets 12reps 30lb DBs SSDumbbell kickbacks 3sets 15reps 20lbs 7⃣Decline Chest Press 3Sets 20reps 25lb DBs SS 10reps push-ups 8⃣Cross Body Hammer Curls 3sets 12r 25lbs SS Standing Tricep Ext 3sets 20reps-30lb 9⃣Pullovers 3sets 20reps-30lb Concentration curls -inside knee 4sets 15reps-15lbs SS Dips off Cage Bars 4sets 20-25reps #lvnfit #reshapingtanya #wod #weighttraining #chest #biceos #triceps #nolonger280lbs #134poundsoffnowreshaping #nohatezone #sharingtohelp #myworkout #mevsme
Posted on: Sun, 10 Aug 2014 00:43:56 +0000

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