Chest, Shoulder, Cardio Circuit 3 sets, 60 secs rest after each - TopicsExpress



          

Chest, Shoulder, Cardio Circuit 3 sets, 60 secs rest after each circuit 12 DB Lateral Raise 12 Seated Resistance Band Flys 15 Resistance Band External Rotations 25 Jumping Jacks full video youtu.be/ljUZIyYaJaw Tunes DJ Godfather The Twerk Out Vol. 2 Dynasty #fit #fitfam #fitlife #fitness #fitnext #fitnessstudio #functionaltraining #gym #inshape #intense #intervaltraining #resistancetraining #results #weighttraining #wellness #weights #hardwork #workout #goals #gains #personaltrainer #persistence #motivation #lift #athletics #thisisotr #cincinnati
Posted on: Sat, 24 May 2014 11:26:02 +0000

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