Chi Gung strengthens the immune system, causes the internal organs to function more efficiently, and increases the resilience, flexibility and strength of the muscles and tendons. There is a notable increase in elasticity of the tendons particularly. Physical performance is enhanced in many ways and mood is elevated. Practitioners develop a more cheerful “life-state” and an increase in vitality. The lungs are exercised from all angles and regain their original function, rejuvenating the diaphragm and massaging the internal organs. Chi Gung restores the negative and positive energy balance in the body, healing disease, aiding faster recovery from injury and prolonging life. Chi Gung helps to build a healthy body thereby facilitating the development of a healthy mind, and a stronger spirit or ‘Shen’.
Posted on: Thu, 23 Oct 2014 16:21:15 +0000
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