Chia Seeds, the power food Chia seeds are an ancient food that - TopicsExpress

Chia Seeds, the power food Chia seeds are an ancient food that was traditionally used for sustenance during endurance contests, dryness and constipation due to the high protein and mucilaginous content. Chia are considered a super food because next to flaxseeds contain the highest source of omega-3 fatty acids. Being high in omega-3 make them an invaluable food to support cardiovascular, nervous system, brain and skin health. They’re rich in fibre and protein, which support our digestion, blood sugar levels and keeping us fuller for longer. Being a gluten free seed, make them a great addition for those who are gluten or wheat sensitive or have coeliac disease. You can enjoy them in smoothies, cakes, and salads or sprinkle them on to your muesli or porridge at breakfast.

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