Chia seeds are a low calorie source of good protein, amino acids and are full of fibre (about 40%). They also contain lots of other goodies like calcium, magnesium, manganese & phosphorus which are good for bone health. They’re a good source of Zinc, which is good for immune health, for building proteins and as a neurotransmitter. They’ve been seen to increase good cholesterol and lowering overall, L.D.L & triglyceride cholesterol (this is all good!) and are being looked at as a natural way to help those with Type 2 Diabetes maintain sugar levels as eating Chia has been seen to reduce spikes in sugar levels. Read more here & make your own chia seed pudding strawberryem.wordpress/2014/09/18/recipe-chia-seed-pudding/
Posted on: Fri, 19 Sep 2014 06:19:13 +0000
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