Chia seeds are a powerhouse of nutrition. Four grams of fiber are found in every tablespoon of chia seeds. Fiber may be beneficial in blood glucose control, weight management, digestive health, cancer prevention and heart health. Chia seeds are also a good source of omega-3 fats and rich in antioxidants. Superfood Triple Berry Chia Pudding All You Need: 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze) 2 tablespoons chia seeds 3/4 cup fresh blueberries, blackberries and raspberries 5-6 drops liquid stevia (or sugar/honey to taste) All You Do: 1. Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well; set aside for 15 minutes. Give it another good shake. Then refrigerate overnight or at least 5-6 hours. Nutrition Facts: 110 calories, 5 g total fat, 65 mg sodium, 16 g carbohydrate, 5 g fiber, 9 g sugar, 3 g protein Source: Skinnytaste
Posted on: Wed, 30 Apr 2014 20:30:08 +0000