Chia seeds are one of the most nutrient-dense foods in existence. A three tablespoon serving has more than twice the iron as a cup of spinach, as much potassium as a banana, twice the fiber of a cup of oatmeal, and the antioxidants of a serving of blueberries. Raspberry Chia Muffins 60 minutes 12 Servings 169 calories per serving Vegetarian, gluten-free Ingredients Mix A: 4 whole eggs 4 cups of coconut milk beverage 1 3/4 cups of cane sugar 2 tablespoons of beet powder 20 ml of vanilla extract 15 ml of strawberry extract Mix B: 2 cups of lentil flour 2 cups of pea flour 1 cup of tapioca flour 1 cup of sorghum flour ½ cup of ground flax seeds 1/4 cup of chia seeds 1 cup of dried coconut flakes 1 tablespoon of baking powder Mix C: 1 cup of fresh or frozen raspberries Directions Preheat the oven to 375 F. Place all the ingredients from Mix A into a bowl and whisk well. Add Mix B into the Mix A. Mix well. At the last minute, incorporate the raspberries into the muffin mix. Grease a muffin pan and pour the mix into awaiting spaces. Cook in the oven for 30-35 minutes.
Posted on: Sun, 09 Mar 2014 09:57:31 +0000
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