Chicken Cobb Wrap Prep: 5 minutes Cook: 5 minutes or less Ingredients: 2 tbsp. light sour cream 1/2 tsp. ranch dressing/dip seasoning mix 1 tbsp. crumbled blue cheese 3 oz. cooked and chopped skinless chicken breast 3 tbsp. chopped tomato 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer) 1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory) 1/2 cup chopped romaine lettuce Directions: In a medium bowl, combine sour cream, ranch seasoning, and 1 tsp. water. Mix until uniform. Stir in blue cheese. Add chicken, tomato, and bacon, and stir to coat. Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm. Place lettuce in the center of the tortilla, and top with chicken mixture. Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito-style.) Enjoy! MAKES 1 SERVING Serving Size: 1 wrap (entire recipe) Calories: 317 Fat: 10g Sodium: 891mg Carbs: 29g Fiber: 7g Sugars: 5g Protein: 33.5g PointsPlus® value 8*
Posted on: Wed, 09 Jul 2014 14:23:26 +0000
Trending Topics
© 2015