Chicken Marrakesh Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins This is a wonderful, hearty meal. It will make any dinner special. Serves: 8 (cut this down to 2) Ingredients 4 tbsp cooking oil 2 onions diced 2 lbs chicken cut in chunks 2 cloves garlic finely minced 1 tbsp ras el hanout (or 1 tsp coriander, 1 tsp cumin, 1 pinch paprika, 1 tsp ginger) 3 carrots cut into chunks 2 medium sweet potatoes cut into chunks 1 can chopped tomatoes (or fresh is best) 2 zucchini chopped 1 cup frozen peas (dried take longer to prepare) 1 cans chickpeas 1 cup raisins ½ cup chopped dried apricots (or fresh plums or dried fruit for sweetness) 2 tbsp toasted sliced almonds (bake at 350F - 180C for 3-4 minutes) Chicken stock ½ preserved lemon cut into slivers (or adjust to your taste) 2 tbsp chopped coriander (cilantro) Instructions Heat oil in frying pan Saute onions then add garlic and spices Add chicken and cook just to brown Add stock to cover chicken, cover the pan and simmer for 20 minutes Add vegetables, raisins, chickpeas and preserved lemon and simmer til the vegetables are cooked. Check seasoning and add salt and pepper to taste. Toss in chopped coriander (cilantro) and toasted sliced almonds Serve over couscous
Posted on: Mon, 04 Aug 2014 19:28:04 +0000
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