Chicken Nuggets Ingredients: 500g minced chicken 1 egg yolk 1 tsp onion powder ¼ tsp garlic powder ¼ cup + ½ cup almond flour ½ cup unsweetened shredded coconut ½ cup coconut oil Salt & pepper How to: Preheat oven to 180 degrees. In a bowl combine ¼ cup almond flour, coconut and salt and pepper. Mix to combine. In a separate bowl, combine ground chicken, remaining ½ cup almond flour, onion powder, garlic powder, egg yolk and salt and pepper. Mix well. Get your hands dirty if you please. In a pan, melt coconut oil on medium heat. Take about 2 tbsp. worth of chicken mixture and roll into a ball and then coat with the coconut and almond mixture. Repeat with remaining chicken. It should make approx. 18 nuggets. In small batches place nuggets into heated coconut oil and cook until lightly golden. Turning regularly. Transfer nuggets to lined baking tray and cook for approx. 5 mins or until chicken cooked through. Enjoy with homemade BBQ or tomato sauce. :)
Posted on: Fri, 14 Jun 2013 02:22:04 +0000
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