Chicken Tomato Stew 14 ounces chicken breasts, boneless, skinless 14 ounces canned tomatoes, diced (opt. with chili peppers) 1 -2 cup chicken broth, fat-free, low-sodium 1 small onion, finely chopped 1 -2 garlic, cloves 1/2 teaspoon chili powder 1/2 teaspoon table salt 1/4 teaspoon dried oregano, crushed 1/4 teaspoon black pepper, ground Directions: 1 Place garlic, onion, tomatoes, chili powder, salt oregano and pepper in a 3-quart slow cooker; stir well. Add chicken and broth. 2 Cover and cook on low setting for 5 hours. 3 Serve and Eat. =). This is perfect for your 500 calorie portion of the diet
Posted on: Thu, 25 Jul 2013 21:04:37 +0000
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