Chicken and spinach wrap: Total Time: 50 minutes. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 3 oz. raw chicken breast, boneless, skinless 1 Tbsp. fresh lemon juice Sea salt and ground black pepper (to taste; optional) Nonstick cooking spray 3 Tbsp. low-fat plain yogurt 1 dash curry powder 1 dash garlic powder 1 dash paprika (optional) 1 dash cayenne pepper (optional) 1 (8-inch) whole wheat tortilla, warm 1 cup fresh spinach (or romaine lettuce) Preparation: 1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes. 2. Heat medium skillet, lightly coated with spray, over medium-high heat. 3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside. 4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well. 5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge. Top with spinach and chicken. Roll and enjoy! Nutritional Information: (per serving) Calories: 271 Fat: 6g Saturated Fat: 2g Cholesterol: 57mg Sodium: 723mg Carbs: 28g Fiber: 4g Sugars: 6g Protein: 26g P90X/P90X2 Portions (per serving) 1 protein ½ carbohydrate/grain 1 condiment Body Beast Portions (per serving) 1½ starches 2 proteins 1 vegetable 1 balanced liquid
Posted on: Wed, 25 Sep 2013 14:10:26 +0000
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