Chicken under a Brick Ingredients: 1 chicken breast(s) (1 - TopicsExpress

Chicken under a Brick Ingredients: 1 chicken breast(s) (1 breast is 4 oz) 1 tbsp(s) oil - olive 1 tbsp(s) mustard - Dijon 1/4 tsp(s) pepper - red (crushed) 1/2 tbsp(s) vinegar - red, wine 1/2 tbsp(s) honey 1 cup(s) arugula 1 tbsp(s) onion(s) - red 1/2 cup(s) cucumber(s) 1 apple(s) - medium Directions: 1. Heat nonstick pan over medium high heat. Season chicken with salt and pepper. In a small dish combine 2 tsp olive oil, 1 t mustard and red pepper. Coat chicken in this mixture. Place chicken in pan with a piece of foil on top. Then place a smaller pan on top and weigh it down with cans. Cook the chicken for 12 minutes per side or until cooked through. 2. Meanwhile, make the dressing by combining the remaining olive oil, honey, Dijon mustard and red wine vinegar. 3. Slice onions and chop cucumber. Toss arugula, onions and cucumber in the dressing. 4. Serve chicken with the salad and an apple on the side.

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