Chicken with Red Chili and Fresh Ginger Posted on October 8, 2014 by eatfromeden What You Will Need: 2 Large Chicken Breast, sprinkled with salt and pepper, baked then sliced 1 Large Head of Broccoli, broken into small florets 2 Sweet Potatoes, diced 1 bunch of Green Onions, sliced 4 Tbsp Peanuts 4 Cloves of Garlic, minced 2 Tbsp Red Chili paste 1/4 C low sodium Soy Sauce 2 Tbsp Rice Wine Vinegar 2 tsp Red Pepper flakes 2 Tsp Fresh grated Ginger 1 Tbsp Ground Cinnamon *Directions Prep your Mis en Place (loves) Pre heat your oven to 375. On a baking sheet rub the chicken breast with salt, and pepper then bake for 10 minutes. Remove chicken from oven then set aside. On a baking pan sprinkle the sweet potatoes with cinnamon, then roast them for 10 minutes. After 10 minutes add the broccoli to the same pan and roast for 10 more minutes. While the sweet potatoes and broccoli are roasting, slice your baked chicken and add to a pan on the stove to create a caramel sear to the chicken breast. About 5 minutes. Once the vegetables are done roasting, add them to the pan with the chicken along with the ginger, soy sauce, red pepper flakes, chili paste, green onions, peanuts, rice wine vinegar, and garlic. Mix well and cook for 8 more minutes covered. *Makes 4 servings 302 Cals, 8 G fat, 28 G carb, 8 G fiber, 34 G pro, 11 G sugar *Extra: If you don’t eat meat you can always replace the chicken with tofu, or shrimp.
Posted on: Wed, 08 Oct 2014 11:26:27 +0000
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