Children who serve themselves rather them have someone else give them a plate full of food learn to recognize their body’s hunger and satiety cues better, according to new research. Experts say it’s also best not to force kids to eat when they don’t want to – they’ll eventually compensate for any missed meals. Letting kids serve themselves helps them learn about portion sizes and food preferences, and may play a role in combating childhood obesity.
Posted on: Wed, 19 Feb 2014 19:49:18 +0000
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