Chinese health and wellness tips for overall health 1. Eat with the seasons. That eat foods that flourish at that time of year. 2. Eat with the weather. In winter eat warm, and in summer, reverse it by eating fresh fruit, which is more cooling. 3. Mindful mealtimes are a must. It’s not just what you eat, but how you eat it that affects your digestive health and absorption of nutrients. 4. Let it be. Meditation, can keep the body and mind from becoming stressed. Regular acupuncture and massage relieve the body of stress. 5. Keep it moving. Keeping blood and energy and emotion circulating prevents blockages, both physically and mentally. Try Tai Ji or Qi Gong. 6. Get spiritual. Connecting with a power greater than yourself, whether through religion, nature or love, keeps things in perspective. *Kin Teck Tong Sports Hub Branch Is Coming Soon Location Address: Kallang Wave Mall 1 Stadium Place #02-06, S(397628)
Posted on: Sat, 24 Jan 2015 09:39:23 +0000
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