Choose coffee as a drink during your diet, and you will be choosing a drink that has a mere two calories per cup. This will change, however, if you choose to sweeten your coffee with sugar or add cream. Each tablespoon of sugar will add 16 calories to your coffee, while each tablespoon of cream adds 52 calories. Therefore, a cup of coffee with 2 teaspoons of sugar and 2 tablespoons of cream will have 136 calories. While not a diet-buster, if you are a heavy coffee drinker, the calories will quickly add up. Avoid your local coffee shop if you enjoy lattes and frappuccinos, since one of these drinks can have as many as 670 calories -- a definite diet no-no.
Posted on: Fri, 27 Sep 2013 04:25:34 +0000
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