Choose the Best Foods—In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food.... Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. [7] – {CG 380.1} Prepare Them in a Simple, Appetizing Way—God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth—a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. [8] – {CG 380.2} Appetite Not a Safe Guide—Those foods should be chosen that best supply the elements needed for building up the body. In this choice appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. Often it demands food that impairs health and causes weakness instead of strength.... The disease and suffering that everywhere prevail are largely due to popular errors in regard to diet. [9] – {CG 380.3} – CG 380.1-3
Posted on: Fri, 21 Jun 2013 04:25:22 +0000
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