Choosing to be optimistic is one of the best things you can do for - TopicsExpress

Choosing to be optimistic is one of the best things you can do for your overall health. Studies have shown again and again that optimistic people have less stress, better mental health and better physical health. So the next time you find yourself seeing the dark cloud instead of the silver lining, do something about it. It’s that simple! If you find yourself frowning, force a smile...if you’re complaining, turn it into praise...if you’re feeling jealous of someone, think for a few minutes about all the great things in your own life. It’s what we practice every day that makes us who we are. Choose to be happy!

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