Chronic low back pain affects millions each year and is often - TopicsExpress

Chronic low back pain affects millions each year and is often caused by a sedentary lifestyle or heavy use. Damned if you do, and youre damned if you dont? NO! There are many treatment options available to low back pain sufferers, ranging from medications to surgery. But one of the most sustainable and effective solutions for eliminating low back pain is EXERCISE. Our specialist exercise coaches can help identify the exercises that (when practiced often) can reduce and eliminate low back pain by helping prevent weakness from inactivity and improving the body’s ability to tolerate activity as you get older. Get in touch if you would like to book an assessment to see if we can help by leaving a message or emailing [email protected]

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