Church Training 04/06/13 - Trying out the battle ropes at Tonys - TopicsExpress

Church Training 04/06/13 - Trying out the battle ropes at Tonys church. Forgive the form but we had just completed: CIRCUIT 1 (x3) 5 x Turkish Get Ups 10 x Bodyweight Hanging Rope Rows 5 x Alt Leg Lunges + Squat 10 x Strict Chin Ups 20 x Kettlebell Swings CIRCUIT 2 (x3) 5 x Turkish Get Ups 10 x Weighted Roll Outs 5 x Alt Leg Reverse Lunge + Squat 20 x Press Ups 10 x Weighted Dips Thanks to Tony, Martin and Steve Connolly for sticking with my session. Great work guys... - Matt Viall

- Chúc bạn một ngày 20/10 thật là ý nghĩa, vui tư­ơi

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