Church session 19-08-2014 - nicknamed The Dependables because only 5 of the 10 gorillas turned up - We did 5 x combo stations including the treadmill for sprints and 5 x circuits with no rest (short and intense using some of the new modified kit): St#1: Bench press with 6 inch diameter bar x 8 & double kettle bell front squat x 8: St#2: 2 inch diameter barbell (total 60kg on the bar) elevated roll outs x 8 and 3 inch diameter barbell curls x 8: St#3: 3 inch diameter church snatch bar military press x 8 & alternate hand kettle swings x 8: St#4: trap-bar dead-lifts x 8 & 2 inch diameter pipe grip pull ups x 8: St#5: sprint on the treadmill for 45 seconds. I took a short video of the kit at the end of the 30 minute work out - we take videos and photos to help others who may want some ideas to use at the gym or home or wherever - and our training is based on handling large diameter bars to improve grip and wrist strength and also improve balance - have a great evening ...TonyT
Posted on: Tue, 19 Aug 2014 20:37:09 +0000
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