Circuit I: Curtsy leg lift 3 × 20 / Squats 10 / 10-was done after - TopicsExpress

Circuit I: Curtsy leg lift 3 × 20 / Squats 10 / 10-was done after each leg lift. Sumo deep wide leg squats w / 35lbs DB 3x, bridge lift squeezing glute for 5sec at 2x 20 reps, ending in 30 sec Mountain Climbers, Circuit II: Incline butt lift 3×20, bench step-ups single leg 16ea, bench power jumps 3x10, My rest was after the power jump (30 rest) Have a great weekend! #Fit50 #Fitnessmotivation #Gluteus #LowerBody #Power #NoExcusesZone #Power1/2Hour

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