Circuit Style Training-Be Fast & Furious! Two of the top reasons why many people abandon their workout routine are the amount of time it takes to train each day and the fact that they become bored with the training routine itself. Solution For Each: There is no reason why you need to spend more than 1 hour in the gym! In fact, much more than an hour can actually be counter productive. Your objective should be to train as hard as you can for that hour and not waste any time along the way. “if you can train with the same high output and intensity more than one hour, you’re probably not training hard enough!” The solution to boredom and demotivation is making sure to keep things fresh! If you’re performing the same exercises in the same sequence, with the same # of sets & reps and all of the other training variables remain constant, of course you’re going to lose steam! The trick is to change things up. Try some new exercises, change up the sequence of muscle groups and the exercises you regularly perform, try out some different set and rep schemes, change up your lifting tempo (this alone can have a huge impact on your motivation and results!), etc. A Solution For Both Time & Motivation: Circuit training is a powerful way to compound your efforts during each training session. You can absolutely perform high intensity resistance training with an added cardio effect, which will benefit your muscles, heart and overall conditioning. Circuit training will allow you to train in less than half the time that most people take to train. What typically takes two hours for people to accomplish, will take you 30 minutes! Is this the only way to train? Heck No! But, it’s a great alternative to use one or two times a week! The idea behind this hybrid style of circuit training is to maintain strength while developing muscular endurance, stamina and achieving an above average body composition. A circuit training session involves following a prescribed list of exercises in one giant set. You can certainly add a little rest time between each exercise (more recovery = more energy and more strength) or perhaps every two exercises. This is the beauty of this style training; you can mold it to fit your preferences. So, if you’re feeling a lack of motivation and you’re in rush, try circuit training for boost to both. You’ll save time while doubling your efforts during each circuit training session. Try this folks ~~~ We will have openings for group training several times a day who wants to start? Were looking for groups 3-5 people its gonna only take 30 min 3 days a week who wants to start its limited to 3-5 people per group and will cost only $150 dollars a month per person who wants to get on board ?STOP BY 1211 18TH AVE AND TALK WITH TRAINER Abbot Amos and Brian J Clark and Emerson Cohen and Dusty DeNoyer and Skyler Hoyt and Troy Hall and Gregory Price ~~~~360-425-5611
Posted on: Tue, 20 Aug 2013 19:02:29 +0000
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