Citrus Berry Smoothie This meal-in-a-glass smoothie is bursting - TopicsExpress

Citrus Berry Smoothie This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the bodys cells process oxygen. Ingredients - 1 1/4 cups fresh berries - 3/4 cup low-fat plain yogurt - 1/2 cup orange juice - 2 tablespoons nonfat dry milk - 1 tablespoon toasted wheat germ - 1 tablespoon honey - 1/2 teaspoon vanilla extract Preparation - Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth. Enjoy, more weight loss tips weightlosstrickytips/category/nutrition/

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