Citrus Fruits When stress gets you down, try replacing carb-rich snacks with a variety of citrus fruit. Research has shown that vitamin C-rich produce, like oranges and kiwis, help slow the production of cortisol. For a great mealtime combo, toss oranges and avocado with about a tablespoon of olive oil. Laden with monounsaturated fats, these tasty additions can help reduce inflammation and decrease abdominal fat storage. Add some protein-filled grilled chicken to help keep you satisfied throughout the day!
Posted on: Tue, 08 Oct 2013 11:27:33 +0000
Trending Topics
Recently Viewed Topics
© 2015