"Clean Eating “ What Is it? There are folk that say to "eat - TopicsExpress

"Clean Eating “ What Is it? There are folk that say to "eat clean" you should not consume foods containing more than three ingredients. That is not so - there is some confusion regarding "clean". Sticking to a nutritious diet with fresh fruit and vegetable good fat free protein and no processed or tinedd food is eating clean. Alkaline diets are composed of foods that are more alkaline – for instance foods such as slightly bitter foods are more alkaline. Here are some examples of foods that are recommended for the alkaline diets are dark, leafy greens like spinach and kale. Broccoli - Onions -Lima beans and Cucumbers. Fruit such as Bananas - Cherries, - Figs -Lentils Soybeans. Almonds - Cilantro - Oregano and Avocado. dietspotlight/eat-clean-diet-review/

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