Cleansing the Lungs The lungs are one of our primary detoxification organs, and are exposed to large amounts of pollutants in the air each day. Learn how to support and restore your lung health. 1.Compounds Found in Cruciferous Vegetables Block Lung Cancer Progression Cruciferous vegetables include broccoli, cabbage, kale and arugula. Eating daily servings of vegetables from this family is the best way to support your lung health via diet. 2.The Lung Cleansing Benefits of Lobelia This article describes the healing uses of lobelia, an extremely useful herb which has been used for centuries to aid in respiratory health. Lobelia contains an alkaloid called lobeline, which acts as an expectorant, clearing the lungs of mucus and congestion. It also has bronchodilating effects, opening up the airways and promoting deeper breathing. 3.The Lung Cleansing Benefits of Peppermint his article details the benefits of peppermint for the lungs. While this herb has numerous healing uses in the body, its soothing properties have made it especially beneficial for respiratory disorders such as cold, cough, throat inflammation, and sinus infections. The compounds and oils found in this plant are powerful antioxidants, while also having anti-congestive, antispasmodic, and expectorant properties. It can be taken as a tea or tincture, or in supplement form. 4.Lung Cleansing Benefits of Eucalyptus Eucalyptus has been used as an herbal remedy for centuries. This article explores the active ingredients found in the oil that give it such useful properties. The compound cineole is the active ingredient, and it is notable for its immune-stimulating, antioxidant, and spasmolytic effects. It functions as an expectorant, can ease a cough, as well as fight upper respiratory problems.
Posted on: Fri, 05 Dec 2014 07:32:15 +0000
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