Clear Your Calendars August 2nd!!!! If you would like to attend one of the Best weightlifting seminars Click the Link to Sign Up!!! https://beardsandbarbells.squarespace/weightlifting-competition/be-strong-athletics-olympic-weightlifting-seminar We have only 20 Spots available! Anyone who would like to improve thier olympic weightlifting should attend this seminar. The seminar is put on By Todds Weightlifting Coach Charles Shipman a USAW Level 2 Coach with 7 years of Moving all the weights around under his belt. Cost: $179.00 Location: Sundown CrossFit - 3505 The Alameda Santa Clara, CA 95050 When: August 2nd, 2014 Saturday 9am - 5pm Check Out The Be Strong Website and Podcast on iTunes bestrongathletics BSA SEMINAR COURSE DESCRIPTION Be Strong Athletics Olympic Weightlifting seminar, is meant to give athletes of all abilities a foundational understanding of the Snatch and Clean & Jerk. In an 8 hour seminar, using sound science, physics, and anatomy, participants will learn the lifts from start to finish. Starting with ingraining the 3 primary positions, learning the proper tempo and building the correct speed of the lifts. Each athlete is different so this is a hands-on seminar. Coach Charles demonstrates each step then links them together piece by piece to result in a proper, repeatable and efficient lift. Aside from learning the actual lifts themselves, Coach will demonstrate and practice flexibility techniques and ancillary exercises to reinforce proper lifting techniques. We will go over the timing and theory behind proper programming and future training to help us get better long term. Participants should bring their lifting gear and questions and be ready to learn some new ways to lift, train, program and Be Strong!
Posted on: Wed, 16 Jul 2014 02:44:47 +0000
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