Click **Share** to *Save* this Awesome Recipe to your Timeline! SALMON PATTIES (1) 14 3/4 Oz Canned Salmon (I used Red Sockeye) 2 Egg Whites slightly beaten 1/2 small Onion Chopped Lemon Juice couple squirts Old Bay Seasoning - couple dashes Black Pepper - couple dashes 2 Tbsps. Seasoned Panko (I like it better than bread crumbs) Prepare Salmon Open can, drain Salmon and place on chopping board for easier prep. Using a knife scrap off skin and I also remove the dark part of the Salmon making certain only the meat of the fish is used and not the skin. Separate fish to clean the skin off from the center. Place the cleaned Salmon in a mixing bowl. Do not throw the bones out. They are a great source of calcium. Smash bones with a spoon and place in bowl. Mix Add egg whites, onions, lemon juice, and seasoning to the Salmon and mix. Mix in the panko. In a medium size skillet spray pan with generously with cooking spray(I use Pam) and place pan over Med/High heat. Make four even size Salmon Patties and placed in the preheated skillet. Cook for 3-4 minutes turn over and cook for an additional 4 minutes. ENJOY ! ! ! ! ☆Join my Weight Loss Group--> https://facebook/groups/weightlosjourney/ PLEASE GO AND LIKE MY FAN PAGE : https://facebook/pages/Skinny-Fiber/181080778725242
Posted on: Thu, 23 Oct 2014 15:43:36 +0000
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