Click **Share** to *Save* this Awesome Recipe to your Timeline! Samedi Chicken Serves 6 A great chicken and gravy dish that is full of flavor with a little fun kick at the end Prep Time - 10 min Cook Time - 35 min Total Time - 45 min Ingredients 1 1/2 lbs boneless, skinless chicken breast 1/2 tsp salt 1 tsp pepper 3 tsp chili powder 2 tsp onion powder 2 tsp garlic powder 1/4 tsp cayenne pepper 2 tbsp. butter, divided 2 cups fat free half & half 1 tsp corn starch 1 tsp water Instructions 1.In a small bowl combine salt, pepper, chili powder, onion powder, garlic powder and cayenne pepper 2.Sprinkle spice combo on both sides of the chicken 3.In a large sauté pan, over medium heat, melt 1 tbsp. of butter 4.Cook chicken until cooked through, about 8-10 minutes on first side and 6-8 minutes on the second side, or until juices run clear 5.Remove cooked chicken and set aside 6.In the same sauté pan melt remaining butter and add in half & half, stirring to loosen any bits in the bottom of the pan 7.In a small bowl combine corn starch and water until smooth 8.Pour corn starch into cream mixture and stir to combine 9.Bring cream to a slow boil, then reduce heat to low and let simmer for 8-10 minutes or until it thickens 10.Serve gravy or chicken 11.ENJOY!! Notes Each serving is 7 WW+ points Nutritional Info Calories 287 Calories from Fat 73 Total Fat 8.1g Saturated Fat 2.5g Trans Fat 0.0g Cholesterol 107mg Sodium 446mg Potassium 338mg Total Carbohydrates 10.8g Dietary Fiber 0.7g Sugars 5.9g Protein 39.6g Vitamin A 16% • Vitamin C 2% Calcium 13% • Iron 10% Nutrition Grade B By MJ Share to save Feel free to or FOLLOW ME. I am always posting awesome stuff!** https://facebook/amanda.harness.334 Like My Fan Page https://facebook/skinnyamanda?ref=hl Get Healthy harness8302.sbcspecial/
Posted on: Sat, 29 Mar 2014 14:00:24 +0000
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