Click **Share** to *Save* this Awesome Recipe to your Timeline! Healthy version and only 100 calories for the whole cake! Healthy Lava Cake (Serves 1) Ingredients: • 2 1/2 tablespoons white whole wheat flour • 2 tablespoons Truvia baking sugar • 1 tablespoon unsweetened cocoa powder • 1/8 teaspoon baking soda • pinch of salt • 3 tablespoons almond milk • 1 tablespoon unsweetened applesauce • 1/4 teaspoon vanilla • 1/8 teaspoon apple cider vinegar • 1/2 tablespoon chocolate chips • 1/2 tablespoon unsweetened almond milk Instructions 1. In a large mug, combine the white whole wheat flour, sugar, cocoa powder, baking soda, and salt. Add in almond milk, applesauce, vanilla, and apple cider vinegar and stir until uniform and no dry pockets remain. Set aside. 2. Put the chocolate chips and 1/2 tablespoon almond milk in a small cup. Microwave for 45 seconds and stir. 3. Scoop out 1/2 of the batter in the mug, make an indent, and pour the melted chocolate into the indent. Carefully cover with the other 1/2 of the batter. Cook in the microwave for 1 1/2 to 2 minutes until firm. 4. Use a spoon to scoop the edges free of the mug, tip it upside down and it should fall right out. Flip it right side up and ENJOY!!! This is guaranteed to take care of those pesky chocolate cravings! **Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 58,000 members and growing!! Join here>>>https://facebook/groups/GettingFitwithDavid
Posted on: Mon, 31 Mar 2014 03:04:50 +0000
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