Click it and see how we Beast! The almighty chest workout: - TopicsExpress

Click it and see how we Beast! The almighty chest workout: separate the boys from the men. Incline Dumbbell Press: 4 sets 8-10 reps Incline Flys: 4 sets 8-10 sets Flat Dumbell Bench: 4 sets 8-10 reps. Incline Hammer Press (Single Arm) 4 sets 8-10 reps Standing Cable Flys: 4 sets 8-10 Decline Dumbbell Flys: 4 sets 8-10 reps Keep your shoulders back and chest out. Control the weight, squeeze make sure to get the full range of motion on every movement. LET THE GROWING BEGIN!

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