Click on HD for better quality! This video shows me doing one rep using my left arm. I did this in one take and I made some mistakes while doing the exercise reverse :/ you see me at the end, not so happy, haha! I usually do at least five reps on each arm as a set and then I rest for two minutes. And again, I am attached to a Cable Cross to force my core to be more active. I use a lighter counter-weight for my arms than I do for my core. In this case, I went with 6,5kg for my arms and 13,5kg for my core. My instagram channel for workout ❖ instagram/alternative_workout @binniam @alternative_workout #work_out #coordination #core #functional #body #movement #Sats_Odenplan ...
Posted on: Wed, 07 Jan 2015 20:15:49 +0000
Trending Topics
Recently Viewed Topics
© 2015