Coach Alices Tip of the Day How are you doing with your New Year Resolutions? Did you set some new goals or a Health & Fitness goal? Dont try to reach your goal by using sheer willpower! Thats not something that you can do long term. Its simply not sustainable. You need to change the way you think and make some lifestyle changes so that it sticks and becomes a permanent change. Is that going to be easy? No! Will it take time? Yes! But, it will be worth both the time and effort! There are no shortcuts! You have to do the work! Make it a great day! ❤️
Posted on: Fri, 09 Jan 2015 02:59:48 +0000
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