Coach Ashleys 30 Day Meal Plans have now been live for two months - TopicsExpress

Coach Ashleys 30 Day Meal Plans have now been live for two months and the data is in: THESE WORK. On average, 30 Day Shred participants who tracked and shared data lost an average of 7 pounds in the first 30 days, while 30 Day Horsepower and 30 Day Jacked participants all saw gains in lifts and/or muscle mass across the board. Goals in the gym require a plan in the kitchen, so commit, and succeed. perform-360/360nutrition/

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