Coach Brosers #DidYouKnowTuesday is back and better than ever! (...or at least just as good!): -That a 10-year research study revealed that participants following the #MediterraneanDiet showed the lowest increase in abdominal #fat during that period. -That studies show that #capsaicin, a chemical found in red chili pepper, can help lower body fat by decreasing #appetite, reducing #calorie intake and increasing #metabolicrate. -That #caffeine is effective at enhancing the activation rates of #muscles at the onset of #contraction but does not alter absolute activation of the muscle or maximum #strength. Thus caffeine most effectively increases #explosivestrength, which is important for high-#power #sports. https://facebook/coachericbroser
Posted on: Tue, 22 Jul 2014 18:53:08 +0000
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