Coach Dick Mills: The back leg is a very important component for - TopicsExpress

Coach Dick Mills: The back leg is a very important component for maximizing velocity. The pitcher must first learn how to shift his weight by leaning his front hip toward the plate. That is what helps build early momentum. After he starts to lead with his front hip, his hands will break and it is at that point that his back leg will begin to extend by pushing down and back against the rubber. The movement away from the rubber, from the back leg to the front, may have more to do with velocity than any single aspect. Increase Velocity while taking stress off the arm!!! Heres how to do it! trainwiththeking/

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