Coach Scott Abel Amazing to me how many of these accredited nutritionists contradict themselves and dont seem to see it. By structuring their food rules around looking at isolated foods by themselves - and one single element related to these foods - like the glycemic index for example - they contradict themselves constantly. One so-called nutritionist says sweet potatoes are fine - other potatoes not fine because of the glycemic index - Yet in practically the very next paragraph he talks about healthy fats and how when they are included at each meal they buffer the glycemic response to food in the gut. (protein does this as well by the way.) Therefore, adding say a tbls of Extra Virgin Olive Oil to a baked potato will buffer the glycemic response to that potato - as will the protein portion had at the meal as well. This means his whole argument two paragraphs earlier to avoid all potatoes but sweet potatoes because of the glycemic index - is contradictory and moot! By looking at foods only in isolation many nutritionists miss the point that not too many people eat their meals as isolated single foods! RIDICULOUS
Posted on: Tue, 27 Jan 2015 10:39:20 +0000
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