Coach Seán Brown completing a 3 position clean and split jerk - TopicsExpress

Coach Seán Brown completing a 3 position clean and split jerk complex at 125kg. If your interested in coming to the Olympic workshops that will be held on the 4th and 11th of October to help support his trip to the European U23s in Cyprus this coming November then following the links and get signed up ASAP. To secure your place, follow the links below; Reebok CrossFit Spectrum Lifting Day: https://goteamup/p/10967-reebok-crossfit-spectrum/memberships/6970/buy/ CrossFit Blackpool Lifting Day: https://goteamup/p/13006-crossfit-blackpool/memberships/3799/buy/ Alternatively, both can be bought on the websites: crossfitspectrum crossfitblackpool

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