Coached Open Gym 11-1 A few things to keep in mind about open gym hours. - Just because the gym is open 7 days this week doesnt mean you should be training 7 days in a row. More is not always better, we offer these times for anyone who may not have been able to get in as much as they liked during the week. - There will be at least one coach who WANTS TO help you improve. So seek out that coach(s) out and let them know what your working on. - Open gym is a great time to work on skills or a lift vs adding another conditioning session into your programming. - When in doubt ASK!!
Posted on: Sun, 04 Jan 2015 01:37:59 +0000
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