Coaches so so proud of all the c25k ladies who started from the 60 - TopicsExpress

Coaches so so proud of all the c25k ladies who started from the 60 seconds jog 60 seconds walk session (that we did with the new group last Monday) just a few months ago and today they ran a 10K race in Cardiff among thousands of other runners. Just goes to show what you can achieve in the next few months if you are only starting now ladies! Looking fwd to tomorrows session, building it up to 5K step by step, but you know now that 5K is by far not the ceiling;) xxx

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