** Coaching Opening ** This is for the 100% online LIFE wellness Coaching I provide as a certified LIFE wellness coach. Along with the many free challenges I host as a way to always be helping others live their best life, I also coach a small amount of clients from all over the world as a way to provide for my family, this allows me the blessing of working with people one on one and the freedom to keep hosting all the free events and challenges I do. ...... Im a mom to 3 amazing boys who are 12, 8 and 1 , wife, in my 30s and found myself in late 2010 in a place I did not like. At nearly 300 lbs, I took the time to look into my future and did not like what I saw. I was afraid that had I continued on the path I was on, I may not live long and something that sat very heavy on my heart as a mother, and wife, was knowing without question that if I did not make changes, I would live with regret. Regret of lost moments and time, regret of all the memories that could have been made had I not been too busy hiding from the world. I always did my best for everyone else but it was time I looked after me. After years ( 13 ) of abusing food and being an emotional eater, I started the wheel of change, lost 80 lbs and most importantly, started to change my life from the inside out. It took hard work, determination, dedication and no gimmicks but I DID it and I will continue to do this as I am living a life that I adore. We also have a new addition to our family who is 12 months and I am working hard to reach my own pre pregnancy fitness level. I am a coach in the trenches with you that gets it, I am driven by love and passion. On this journey I also found what I was meant to do in life ! From a young girl, I knew God had a purpose for me, however, I never knew what it was until I started to change my life. I now know I was always meant to take the journey I did, to experience and feel what I did so I could help others live their best, most healthy, well, authentic, life. As a certified LIFE wellness coach, this goes much beyond work. I have passion within my soul with the knowledge that it is NEVER too late to live the life of our dreams and to live healthy even for those who have tried for years who have only ended back at square one. I am no different than you and I KNOW if I can do this, you can do this and I want to be the coach to help you because I get it, I feel it and I will be on my own journey for life !! Becoming healthy so often has to do with more than food and exercise - yes, its said calories in and calories out and this is true in the most basic form but the missing link all too often, is the emotional work. You can change your calories and activity but if you dont work on the why or how that only comes with emotional work, most times, you will have to re start. I believe in strong foundations and my coaching is built on this belief. Build the foundation strong and solid. My goal as a coach is to help YOU help yourself with a focus on #SelfLove #SelfRespect & #SelfBelief Coaching video -- https://youtube/watch?v=kUyWEaEkIhU Link to article where I was featured in the May 2013 issue of Experience Life Magazine https://experiencelife/article/myself-again-sara-browns-success-story/ My own journey video to date -- https://youtube/watch?v=aqhnHRt8iZw Testimonials, https://facebook/SBWellnessTransformationCoaching/photos/pb.407443439281181.-2207520000.1415578523./981848208507365/?type=3&theater Sara Bown: info@coachsarab https://youtube/watch?v=kUyWEaEkIhU
Posted on: Mon, 12 Jan 2015 01:27:19 +0000
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